This past week was not so great. The only workout I got was a three mile run. No bike at all. Wow...what happened? Still not sure, but I know I was really tired and needed sleep, so I wasn't getting up in the morning. Tera and Paul were both sick all week, so I think that was affecting me, and my body must have been successfully fighting it off. I didn't get sick, but I got really tired for sure.
I haven't called about the V-flow seat yet. Still looking into it and pretty sure it's going to happen.
This upcoming week is an important time for me to get back into the swing of morning workouts and daily runs. I was doing pretty good in October and need to get that enthusiasm back. With November here, I am to a point where I shouldn't be too worried about burn-out anymore. I took off alot of September and workouts in October were pretty low-key. At this point, I'm losing important time on the bike that will get me down to the 1:08-1:10 times I want next summer.
In December, I want to start getting into the pool for about 2,000 yards a week and three days of weight lifting.
And Tuesday is the 234th birthday of the United States Marine Corps. Happy Birthday Marines!
And everyone have a safe Veteran's Day....say thanks to a veteran and also to his/her family because it's tougher at home when a family member or good friend is deployed.
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