20-60-40 Triathlon

I'm a family guy who is addicted to swim/bike/run and anything to do with getting out into the backcountry wilderness areas. This blog focuses on the swim, bike, run and other various aspects of my attempts to finish in the top ten percent of my age group in whatever race I do. It used to be all about finishing the legs of an Olympic Distance triathlon: swim in 20 minutes, bike in 60 minutes, and run in 40 minutes. Now, it's more about training well and finishing well.

Tuesday, October 5, 2010

Triathlon Strength Training book published

I finally put together my strength training routine into a book that can be read on most of the digital devices out there (Apple and Sony device availability is pending). It's available at http://www.smashwords.com/books/view/26079 and with Coupon Code JW26A you'll get it for $0.99, regular price is $2.99, and that coupon is good until December 31, 2010. I really do think this is a good workout for triathletes, and I've done it for several years during the winter training season.

Check it out at http://www.smashwords.com/books/view/26079 and use Coupon Code JW26A to get it for 99 cents on your Kindle or in several other formats.