Tuesday during a nasty storm at lunch I decided to go to the gym and video my running gait while on a treadmill. I've read about people doing this and learning alot, and I've always wanted to do it. When I video'd my swim, I learned alot. I've video'd my bike positions and learned alot. In the video of my running gait below, I'm NOT learning alot becuase I really don't remember what I should be looking at. Everything looks like it remains straight and symmetrical for the most part, other than an occassional swerve because of the strangeness being on a treadmill.
Your comments are welcome because at this point I really don't know what to look for:
I'm a family guy who is addicted to swim/bike/run and anything to do with getting out into the backcountry wilderness areas. This blog focuses on the swim, bike, run and other various aspects of my attempts to finish in the top ten percent of my age group in whatever race I do. It used to be all about finishing the legs of an Olympic Distance triathlon: swim in 20 minutes, bike in 60 minutes, and run in 40 minutes. Now, it's more about training well and finishing well.
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