Sunday morning brought tragic news to me. A friend, fellow Marine, San Diego Policeman and a great warrior for the good side was killed Saturday while on duty with the San Diego Police. Jeremy Henwood was a great man and will be missed.
Therefore, running has been the therapy of choice. I went through the five stages of grief every two miles or so and finished three full grief "cycles" on a six mile run yesterday.
Backcountry Views
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