Happy Thanksgiving week to everyone! I had a really good training week last week, the first good, full, complete week of training in about three months. I even got in three bike trainer workouts!
Link below to great training advice that is TRIATHLON specific.
Feel For The Water! Advice & Tips to Improve Your Swimming.: The Two Classic Swim Training Mistakes
Great article here about triathlon swim training sets versus swim team and standard masters sets.
I like to do 16x100 at near race pace with a 10-15 second rest, which is also what Swim Smooth is recommending in this.
And it looks like Pocatello is going to get a masters swim program! Wooohooo! Solves two problems for me:
1. I get some coaching on my technique.
2. Timing is great. Sessions to start at 4:45am, so now I don't have to wait til 6am to swim. This makes scheduling much easier.
and I'll now have peer pressure to get me out of bed in the morning!
2 comments:
Where is the masters group going to meet?
Pocatello Master's swim meets at the Community Rec Center at 4:45am on Tues, Wed, and Thursday and 7:45 on Saturdays. The Rec Center is near the corner of Oak and Yellowstone, with actual address of 144 Wilson Avenue.
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