I got in both workouts I wanted to do today. Yeehaw! It feels great!
At 1:30pm, I went for my first run with Paul in his chariot. It works great, but the front tire needs a bit of realignment. Not sure of how far the run was, and I kept it easy as the first go with Paul. I ran for 21:30 with an average heart rate of 154. A nice run, and the weather stayed nice til about an hour after I got back.
I was hoping to bike outside today, since I missed it yesterday on such a beautiful day because I was lazy. The weather turned in late afternoon, so I did a bike on the trainer. I did the usual spinerval 28, and it felt great. I haven't lost any power, and maybe just a bit of endurance, after two weeks of no biking whatsoever. I'm certainly surprised.
Now let's see if I can keep it up all week. Tomorrow is a swim/lift in the morning and run at lunch.
Thursday "should" be another run in the chariot (if the weather cooperates, which is a BIG IF), and the muscular endurance bike workout that is now two sets: 1x35mins and 1x30mins with a two minute break. I'm interested in what gear I end up in.
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