Took Paul for another cruiser in his chariot; I'm going to start calling it the cruiser. I think he likes it. He doesn't scream w/ excitement or fear. Just kind of sits there with a bit of a smile on his face. Was planning two laps of 2.9 miles each but only made it about 1/4 of the way into the second lap when he started getting fussy (chow time!), so I went back home early. Still, a good workout, and I can feel the push effort in my upper hamstrings, which should work out nicely for the bike/run endurance combo.
Did an easy version of the Spinnerval 28 tonight. Workout stats showed it; cadence and heartrates are not exactly relative to last week's difficult workout, today was fairly easy but both are only about 5% less (87cad v 84 cad and 154hr v 148). But it felt much easier. Go figure.
1 comment:
I tried posting a comment a couple of days ago but i don't know if you got it? If you don't reply I will get your email from Myrenda. There is no hiding from me!!:)
Jennie Cox
Post a Comment