Went to Yellowstone this past weekend for some hiking and fishing with family. Five mile hike in to the fishing, and then five miles back out. Good for two hours of cross-training each day, plus a whole day of fishing on the river. For some reason, my calves got really sore. I always sleep GREAT in the backcountry, and this night was certainly an awesome night of sleep.
Ran 6.1 miles in the heat today, with hills, in 49:31, beating my previous time under similar heat and rest conditions by 30 seconds. I thought I lost alot of fitness in June and the first two weeks of July, but that appears not to be the case. Woohhhooo! Tomorrow I find out if I lost any endurance on the bike.
Backcountry Views
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