Thursday, July 2, 2009

Swim improvements, 40k Bike PR

Went to the pool at lunch, intending to do 2k straight. By the time I got into the water, it turned into "I need to do some drills to make sure my form is still good cuz it's been about two months since I was in the pool." I did some various drills with no real structure; I found it quite invigorating. Most importantly, I found that I've dropped my swim strokes per 25 yards from 12 to 10. Probably because of the open water swimming. I'll take it!

After work, got a new PR on my 40k TT route! Yeehaw! I started out slow and sore with lots of wind and thinking "well, this is just one more workout this week that's gonna suck." By the 30k point, I realized I was on pace for a PR, so I kicked it in. Bam! Beat previous by about 15 seconds.

A good day!

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