20-60-40 Triathlon

I'm a family guy who is addicted to swim/bike/run and anything to do with getting out into the backcountry wilderness areas. This blog focuses on the swim, bike, run and other various aspects of my attempts to finish in the top ten percent of my age group in whatever race I do. It used to be all about finishing the legs of an Olympic Distance triathlon: swim in 20 minutes, bike in 60 minutes, and run in 40 minutes. Now, it's more about training well and finishing well.

Tuesday, December 14, 2010

Another view of weight training

Short and sweet note today.......borrowing from someone else!

I like this lady's view on weight training: http://triathlongoddess.blogspot.com/2010/11/interesting-reasons-for-triathletes-to.html

Specifically, weight training is not about getting big and buff. It's simply about training muscles while getting a bit of variety and change of scenery.

20-60-40 Triathlon

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Tuesday, December 14, 2010

Another view of weight training

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Backcountry Views

Check out my e-book "Weight Training Routine For Olympic and Sprint Triathlons"