Breakfast like a king....

Triathlete.com » Racing Weight: The Benefits Of Eating A Big Breakfast – Triathlete.com

Ten years ago, I didn't believe the idea that big breakfast was the healthiest way to go. After making a concerted effort to change that in the past five years, I now know the truth. Whoever said it was right: "Breakfast like a king, lunch like a prince, dinner like a pauper" is definitely the way to go.  Going one step further, I would like to add that a big workout right when you get up (after a couple cups of coffee, of course) followed by the big breakfast is a sure-fire way to lose weight.