Well, the entire month of July fell apart for workouts. The Pocatello race was fun, of course, but I had almost no workouts because of travel and other work.
So now I'm telling myself that I'll just hit the reset button and start again...FRESH!....on August 1. That sounds good, right. I might have lost some fitness, but I I certainly still have a nice foundation. I'll just have to build the high-intensity level again. The goal is to be able to do well at the Xterra Triathlon in Park City.
That's what I'm telling myself now, anyway.
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