20-60-40 Triathlon: 8th Day of Christmas: Technical T-shirts

Saturday, December 17, 2011

8th Day of Christmas: Technical T-shirts

I love the Champion technical t-shirts available at Target. They are good quality (not great, but will last several years of big sweating). You can usually find them for $12-$15 regular price, sometimes down to $7 each if you get a good coupon. Long-sleeves go for a couple more bucks..... get a couple of those, too, for the cool/cold days wherever you live.

C9 by Champion® Men's Short-Sleeve Pieced Tech Tee - Green

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$12.99
C9 by Champion® Men's Short-Sleeve Pieced Tech Tee -buy one, get one 50% offSpend $50, get free shipping

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2011 Races

These are the races I'm looking at for 2011, depending on how my schedule pans out:

- Spring Baseline Half Distance (Pocatello, I'm organizing this as an organized workout not a race. It's FREE!) -- CANC'D

- Cache Valley Classic (Logan, UT) - Didn't go so I can save money and buy a new indoor bike trainer.

- Janet's Triathlon (West Yellowstone) I BAILED.

- Pacific Coast Tri (42 of 504) DONE

- Pocatello Triathlon Done. Second overall in a small field.

- The Rush in Rexburg, ID - Probably not available but still hoping. Not Going To Happen. Bummer.

- Bear Lake Brawl in Montpelier, ID - Probably not available but still hoping. Not Going To Happen. Bummer.

- Xterra Utah in Park City, ID Can't go..schedule problem.

Now, I'm just looking at options for 2012. 2011 was a bit of a bust for racing but I had a great winter training season!

PT Schedule

Updated November, 2011:

I want to get back into structure now, beginning Nov 1. Originally, I wanted to be in structured training by Oct 1, but that didn't happen. Even now, I'm having alot of trouble because Noah is awake at 0600 when I want to be at the gym but have to be up with him.

In any case, this is what I want to be doing Nov - Jan, with priorities of 1) consistency, 2) volume, 3) intensity. Beginning in February, intensity and volume become equivalent.

Mon am: bike 60 mins, Weights 30 mins, Swim 1000

Mon pm: Run 4-6 miles.

Tues am: bike 90 minutes

Tues pm: Run 4-6 miles

Wed am: bike 60 mins, Weights 30 mins, Swim 1000

Wed pm: Run 4-6 miles

Thurs am: bike 90 minutes

Thurs pm: Run 4-6 miles

Fri am: bike 60 mins, Weights 30 mins, Swim 1000

Fri pm: Run 4-6 miles

Sat am: bike 120 minutes

20-60-40 Triathlon

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Saturday, December 17, 2011

8th Day of Christmas: Technical T-shirts

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