Spent 13.5 hours in the car yesterday! On the last gas fill-up and once in Center, I was having trouble getting out of the car. My legs didn't like it at all.
So I did an easy 20 minute bike and 10 minute run today to work it all out. I felt much better afterwards! I found riding on the great plains of North Dakota to be fairly taxing mentally. It takes FOREVER to get to the next little hill. It felt like I was going quite slow. Of course, my speedometer crapped out, so I didn't know how fast I was actually going, but it felt slow. My legs felt really weak off the bike but came together nicely after just a minute or so.
I'll do this easy workout again tomorrow to keep my legs kind of fresh.
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