This week is panning out as scheduled. Today I did a six mile run at lunch instead of the usual five. The time was slow (8:25 miles) for my effort level, but overall it was a good run.
I thought about not riding my bike tonight after work because my legs must be getting tired based on the run at lunch. But I went anyway, and it turned out great. I got close to my PR times, only a minute off for 25 miles, and I didn't put forth a great effort. There was some serious headwind on the way out, and I let it get to me mentally, even though I know the wind normally "averages out" on an out n back route, and it certainly did tonight. This was a tough workout mentally more than physically. I'm glad I did it.
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