Swam at lunch: 2x500 (7:22 and 7:28 @ 80%). I know I can do a 23:00 in Portland if I swim hard the entire time instead of worrying about using too much energy and not doing well on the bike and run.
Was going to bike easy after work, but realized that I no longer had my race package with instructions and planning because of the computer crash. So, did the planning thing again, and I'm all set. Goal times are set.
This trip is creeping up quickly and quietly.
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