20-60-40 Triathlon

I'm a family guy who is addicted to swim/bike/run and anything to do with getting out into the backcountry wilderness areas. This blog focuses on the swim, bike, run and other various aspects of my attempts to finish in the top ten percent of my age group in whatever race I do. It used to be all about finishing the legs of an Olympic Distance triathlon: swim in 20 minutes, bike in 60 minutes, and run in 40 minutes. Now, it's more about training well and finishing well.

Thursday, September 15, 2011

Wine is good for the heart....

and apparently bad for the waistline. I started drinking a nightly glass of wine. And my weight is increasing directly proportionate, I think!

Come Oct 1, things will change and I'll have cut out the wine simply because it is an extra 350 calories per night.

20-60-40 Triathlon

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Thursday, September 15, 2011

Wine is good for the heart....

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