I like the triathlete.com website. They always have something of interest.
Here's what looks like a good bike trainer workout I'll keep on hand for this winter. Strength is one my weaknesses on the bike, and this hits that.
Triathlete.com » Tough Big Gear Bike Workout – Triathlete.com
"The next time you do hill repeats, consider this workout from pro Lesley Paterson. At her recent Braveheart Bootcamp, a weeklong triathlon camp in San Diego, Paterson used this big gear session to challenge her age group athletes. “This session is a sure fire way to develop unbelievable strength on the bike that will also transfer to the flats,” Paterson says. “Depending on racing emphasis, you can manipulate duration of interval, steepness of hill and cadence to best suit what you need.”"
Here's what looks like a good bike trainer workout I'll keep on hand for this winter. Strength is one my weaknesses on the bike, and this hits that.
Triathlete.com » Tough Big Gear Bike Workout – Triathlete.com
"The next time you do hill repeats, consider this workout from pro Lesley Paterson. At her recent Braveheart Bootcamp, a weeklong triathlon camp in San Diego, Paterson used this big gear session to challenge her age group athletes. “This session is a sure fire way to develop unbelievable strength on the bike that will also transfer to the flats,” Paterson says. “Depending on racing emphasis, you can manipulate duration of interval, steepness of hill and cadence to best suit what you need.”"
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