Yesterday wore me out, but I didn't know it til this morning. My legs were completely dead. So no run this morning. I bike to work most days in the summer, and I have to go uphill about a mile; my legs didn't like that this morning.
Did a standard hill workout on the bike at lunch. Times were off about ten percent, 9 minutes instead of 8. Very tired.
I'm running an 18-mile leg of the Pocatello 50 mile trail run this weekend, so I need to be careful with my legs. I thought I could front-load alot of the work into Monday, Tuesday, and first half of Wednesday, but that is obviously not working. I was supposed to do a 40k bike today, but that would have really killed my legs. The trail race is for fun, but I don't want to be dead-legs going into it.
And yesterday was indeed really hot. Weather service says it was a record day with 91.
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